Why Should You Use An Infrared Sauna? The Top 7 Benefits of Using an Infrared Sauna
As a biohacker, one of the main things you are concerned about is optimizing your body's performance to the max using different home techniques. Have you thought about using the benefits of infrared sauna in your biohack routine?
Infrared saunas are different from traditional saunas because the infrared lamps don't heat the air around you but heat your body directly.
Not only that, but infrared saunas heat up to a lower temperature and allow you to sweat more intensely. The lower temperatures mean that you can stay in the sauna for longer and get more of its benefits.
Read on to see 7 benefits of using an infrared sauna and why you need to get one for your home asap.
1. Boosts Relaxation
Can you imagine sitting there in an infrared sauna soaking up the heat and letting that heat go deep into your muscles, bones, and skin to relax you from the inside out?
This is especially true if you live in a country where temperatures get below freezing, and your body needs a good heat session.
Also, biohacking isn't always about pushing your body beyond its comfort zones to see where your limits lie. It's also about balancing out the intense workouts and the maximum efforts with times of rest and recuperation.
Your body will burnout and wear itself out if you keep pushing it without giving it a chance to relax. An infrared sauna can help you with that.
No wonder so many people purchase infrared saunas for their home, so they never have to leave their home to get these relaxation benefits.
2. Eases Muscle Stiffness After a Heavy Workout
If you are training for a triathlon or an Ironman event, then you are probably working your muscles to a painfully sore state every single day in preparation.
That might sound beneficial in theory, but not so nice when you are lying in bed, trying to fall asleep, and your aching muscles refuse to go off to dreamland.
This wouldn't be as much of an issue for you if you were able to take in a quick infrared session. It would allow you to ease muscle tensions, soreness, and stiffness so that you would be able to fall asleep easily.
But more importantly, this way, you would be able to push your body to train even harder, as you don't have to deal with so much muscle stiffness.
3. Detoxifies the Body
Humans live in a toxic world, and this is becoming truer by the day.
Not only is our water and food contaminated with chemicals, pesticides, hormones, and more, but the air quality is degrading, and indoor air pollutants are rising.
Any biohacking routine has to have a smashing detoxing routine included within it; otherwise, it's completely useless. Your body will not be able to function at its best if it's struggling every day to get rid of toxins.
You could take supplements until the cows come home, but they will not work their magic if your body is filled with chemical toxins.
It's easy to detoxify the body using infrared therapy. After a good sweat session, your body will be able to sweat out toxins partially.
4. Rejuvenates the Skin
You must have noticed how soft and pliable your skin feels after a nice session in an infrared sauna. Sweating helps rejuvenate the skin and makes it glow like never before.
It also has a cleansing effect on the pores, making you less prone to acne, blackheads, and pimples.
5. Helps With Weight Loss
Don't forget to rehydrate yourself properly before and after using an infrared sauna, as you will be losing a lot of water through sweating.
But it has been shown in certain studies that sweating in saunas results in a reduction in body mass, i.e., weight loss. Of course, part of this might be fluids that were stored in your body and water weight.
Even though infrared saunas cannot be used as a weight-loss tool on their own, they can be a great accompaniment to a strong exercise regimen.
6. Improves Blood Circulation
As soon as you get into an infrared sauna and start sweating, your body temperature rises slightly, and that causes your blood to start moving a little faster.
You might notice that you might feel a little breathless or lightheaded if you stay in the sauna for too long.
If you are careful with your time in the infrared sauna and watch out for your body, you can definitely use infrared saunas to improve blood circulation.
In fact, studies have shown that saunas can have a beneficial effect on cardiovascular health and diseases related to the cardiovascular system. No wonder saunas for biohacking are becoming more popular.
7. Easily Gets You Into a Meditative State
It's easier to get into a meditative state when you are sitting in an infrared sauna with heat pumping into your body, calming and soothing you from the inside out.
Some people bring books or reading material into the sauna. But it's recommended that you come empty-handed into an infrared sauna and spend time meditating upon your body, your mind, and your spirit.
After a few minutes in the sauna, you will notice a state of perfect meditation descending upon you. Stay in that state, and commune with your inner self. You could get some interesting revelations coming your way in the sauna.
Don't waste this opportunity to biohack your mind and mindfulness state.
Get an Infrared Sauna and Boost Your Biohacking Routine Today
It's no fluke that the popularity of infrared saunas is growing so rapidly.
Not only are they a great investment in your health, but an infrared sauna can also be used as a biohacking tool to optimize your brain and body's performance.
And all you have to do is sit there basking in the glorious heat. Bonus!
Pairing up a session of the Infrared Sauna with "EWOT" has amazing benefits!
If you are interested in learning more about our Exercise with Oxygen Therapy systems, then please check out our website.