What Is Holistic Therapy?
Are you feeling down, fatigued, frustrated, and overall unhappy?
It might be time to work on your health & wellness. While there are many options for self-care and self-improvement, many people have found success with holistic therapy.
For "average people," biohackers, and athletes, high performance is crucial both in the office and on the playing field. You can't perform well without a good foundation of physical and mental health.
We're here to talk about how holistic therapy could help you. Keep reading to learn all about holistic therapy, its benefits, and what it involves.
What Is Holistic Therapy?
Holistic therapy is a form of therapy that's intended to treat the entire person rather than one specific issue or area.
While standard therapy and physical therapy focus on one aspect of health, holistic therapy attempts to take a more well-rounded approach. For some people, this is the key to feeling better.
To find balance, we need to look at the body as a system. While it's sometimes appropriate to focus our healing efforts on one area, most of the time it's more effective to cover all aspects of the mind and body to ensure that we don't leave anything out.
Some people refer to holistic therapy as a type of biohacking, or improving your body with methods outside of conventional medicine and treatments. While many of these methods are unproven by science, many people find success with them, and some of them have been around for centuries.
What Are the Benefits of Holistic Therapy?
If you're trying to decide if holistic therapy is right for you, then consider the problem that you're trying to fix and whether or not it aligns with the benefits that this type of therapy has to offer.
A holistic therapist looks for the underlying cause of your problems. They're not trying to treat the symptoms.
Consider physical illness or injuries and how we treat them. If you're suffering from a broken leg, you might take efforts to ease your pain, but a doctor wants to set the bone and allow it to heal. Fixing the pain (in this context: the symptom) alone isn't helpful because the underlying problem still persists.
Holistic therapy treats whatever you're facing like that broken bone.
Mental Health Benefits
When your mental health is suffering, there are many things that could be the root cause. Sometimes it's an intense social situation, other times it's a traumatic event. In these situations, more focused efforts might be productive.
If you have consistent mental health struggles that aren't getting better with traditional methods, you might benefit more from a holistic approach.
Our minds and bodies work together. When you aren't in good physical health, your mental health will suffer (and vice versa). A holistic therapist will work with you to determine how to move forward.
They may suggest an exercise plan or some changes to your lifestyle. They may refer you to an expert in nutrition to make sure that your gut is in good condition and you're getting everything that you need to help your body thrive.
Holistic therapy also aims to manage spiritual health if it's relevant to you.
Physical Health Benefits
As we mentioned, physical and mental health are intertwined. If you're experiencing unexplained pain or fatigue, your therapist wants to make sure that everything is in order in all areas of your life.
Through holistic therapy, you may improve your longevity and fitness level while also working on the initial problem. Instead of treating a single issue, you'll improve your overall health so you can be your best self.
Can Holistic Therapy Work With My Lifestyle?
Many people worry that if they want to try holistic therapy they have to give up their conventional healing methods or some of their lifestyle choices. This isn't usually true unless something is interfering with their overall health (like smoking, a poor diet, or a lack of exercise).
Holistic therapy can work alongside conventional medicine. A holistic therapist knows that medication is only one part of the healing process, so they can help you add onto it rather than taking it away.
If you have a busy or stressful lifestyle, you don't have to give it up while you're working on holistic therapy. You may discover that you feel less stressed after you're finished even if your lifestyle hasn't changed.
Methods of Holistic Therapy
The methods of holistic therapy vary depending on the therapist and the person receiving care.
Some holistic therapy includes ancient techniques like acupuncture and energy massages. You can try reflexology, full-body vibration, or traditional massage as well.
Other forms of therapy include exercise techniques. Many people like to use yoga as a well-rounded approach towards physical and mental health due to its focus on both mindfulness and strength.
If you're struggling with strength and energy, you may want to try exercise therapy that uses oxygen therapy with a XCEL O2 system alongside it. EWOT (exercise with oxygen therapy) is reported to improve strength, endurance, and stamina.
If you're managing an illness, you may start oxygen multistep therapy which may help with any oxygen deficiencies.
Finding the right method for you is a trial and error process.
Is Holistic Therapy Right for You?
While it's unconventional, many people have found success with holistic therapy. By focusing on the entire body, holistic therapy restores balance to help improve all areas of life rather than hyper-focusing on a single problem. Your physical and mental health are both important, so why neglect one or the other?
If you're a holistic therapist, or if you'd like to introduce exercise and oxygen therapy into your own personal wellness routine, we have a variety of health and wellness products for you to use.
From saunas and fitness products to supplements, we have everything that you need to start healing. Check out our shop and find your next favorite wellness product.