What is EWOT? - Exercise With Oxygen Therapy
What is EWOT?
Simply put, EWOT (pronounced e-watt) Exercise With Oxygen Training is breathing higher levels of oxygen during exercise. You can use an exercise bike, treadmill, elliptical or whatever you're comfortable with.
Breathing higher levels of oxygen during exercise increases strength, endurance and stamina. You can go longer with greater power. This means a more effective workout in the same time frame. In addition, the body operates better when your blood is oxygen rich. Top athletes will travel to the lowest elevation to breathe higher purity of oxygen while training. However, this purity is only 2-5% more than the standard 21% you breathe on average. EWOT will increase your purity by at least 40% (or 10x more than the lowest elevation).