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Getting Started Guide

Getting Started EWOT Guide- everything you need to know to begin EWOT!

These statements have not been evaluated by the Food and Drug Administration. This information and product references are not intended to diagnose, treat, cure, or prevent any disease. Seek the advice of your doctor before doing any exercise and taking any supplements.



If you're confused, overwhelmed, or just need a little nudge, read this short article and you'll be armed with everything you need to do effective EWOT. This guide will help you pick the right equipment for your needs. Just read then breathe. :) 

It's EWOT TIME! Get oxygenated, energized and vitalized! It's never too late.

This page will help you pick the best equipment for your needs as well as suggest supplements to increase oxygen uptake.

 

STEP 1
What's your pace?

Are you going to work out at a slow pace, medium, or fast? For example, sitting in a chair with a small ergometer (pedals connected to a small machine that acts like a bike) is considered slow. If you are going to workout and run at 12 MPH on a treadmill, your pace is fast. Below are 3 categories based on your pace which will help suggest an oxygen generator.

 

Your pace and suggested oxygen machine:

Slow (sitting on a chair using an ergometer (bike pedals), standing using sonic whole body vibration, etc. We suggest the Invacare Perfecto 2  5 LPM or Respironics EverFlo 5LPM which are both refurbished. Looks like new and comes complete with an oxygen mask, humidifier bottle and long extension tubing. 



Medium (exercise bike, elliptical trainer, ROM, weight lifting): We suggest the AirSep Onyx 6 LPM.  



Fast (treadmill, spin bike, ROM machine, etc): We suggest the AirSep Onyx Ultra 10 LPM machine.



For those who want more information on LPM (liters per minute needs), view the article written by Dr. Wenborg called EWOT Needs. 




STEP 2
Oxygen Mask or Head Set?

There are many delivery devices on the market. Obviously, the mask "appears" to be the best due to the fact that it covers the nose and mouth. However, this assumption couldn't be more wrong. Imagine breathing hard and having a mask prohibit the amount of oxygen you breath in and exhale. Masks CREATE ventilary restriction at high volumes. If you're at rest, sitting in a chair doing nothing, a mask is fine. But EWOT means "Exercise With Oxygen Therapy." Therefor, you need an exercise device such as the OxySport headset or the Salter Labs Adult Mask with Ron-Rebreathing Bag. Studies have proved this to be as effective as a nasal cannula. Regardless of your pace, this is our suggestion, unless your pace is very slow. 


STEP 3
Improving the blood

Now that you know which oxygen machine is right for you, it can be very helpful if you consider improving cellular function. The cells in your body can absorb oxygen much better if they are not sticking together (this is called Rouleaux). When cells are clumped, they have low cellular function. Oxygen uptake is poor, energy is low and waste removal (detoxing) is at a crawl. How do we get our cells to declump? The liquid mineral magic is QUINTESSENTIAL 3.3. With this product you will see a measurable increase in your  oxygen absorption in conjunction with EWOT.   

For a complete package of energy & oxygen absorption consider the EWOT Ultra 02™ Gold Supplement package.

STEP 4
EWOTing!

Simply exercise at least 3-4 times a week for 15 minutes while breathing oxygen. It can be very helpful if you have taken the appropriate supplements at least 1 hour prior to exercise.

Complete EWOT Package Discount!
If you don't have any exercise equipment, EWOT.com has created a complete package consisting of an oxygen generator, OxySport Headset, supplements, and the LifeSpan Recumbent bike. We have discounted this package just for our EWOT customers! You won't find this combo of products anywhere in the country. Click here to view the complete EWOT Package. 






Resources

We believe that diet and nutrition play a critical role in longevity. There are many resources out there. Our recommendations are the following:

Books: Flood Your Body With Oxygen by Ed McCabe 
Videos: Ed McCabe's Video on Oxygen & Ozone
Fitness Equipment: Visit OCFitnessSource.com for FItness Equipment & Supplements




These statements have not been evaluated by the Food and Drug Administration. This information and product references are not intended to diagnose, treat, cure, or prevent any disease. Seek the advice of your doctor before doing any exercise and taking any supplements.