How Does Whole Body Vibration Therapy Work?
Did you know that the concept of Whole-Body Vibration Therapy comes from ancient Greece? It became more of a proven therapy when Russian's used it for their space program on astronauts to help restore the weight of gravity so they don't lose bone density and muscle tissue.
Olympic athletes in the 1980s also used Whole-Body Vibration Therapy too! If astronauts and athletes can use this type of therapy so can you! This therapy truly benefits and improves your health!
Are you interested in learning more? If so continue reading to find out about how whole-body vibration therapy works!
Promotes Strong Muscles
Make sure that you sit or stand with your knees slightly bent with your body next to the vibration plate. Your muscles will begin to relax and contract about 30 times a second. At this moment your body and muscles will work together to get stability as your muscle fibers will engage in the movement.
In order to heighten your strength, you can do squats and lunges on the plate. This action is more advanced and will take lots of energy to do these workouts. By doing these workouts you will challenge yourself in performing dynamic strength exercises.
You can do the exercises at different angles to activate more of your muscle fibers which will make for stronger-looking muscles.
Promotes Increased Immunity and Lymphatic System
When your muscles contract and release your blood circulation increases. Having increased blood flow is great for your body because it means that your muscles are getting oxygenated.
Using Whole-Body Vibration Therapy will keep your body feeling rejuvenated. You can even try using a pulse oximeter to monitor your heart rate.
This therapy also helps with your lymphatic system. It causes your lymph nodes to have an immune response. This will help your body to put up a defense against illnesses. When you reach an older age it is more important than ever to keep up with Whole-Body Vibration therapy so that your health is in tip-top shape.
Promotes Balance and Flexibility
Your muscles contract only about 1 to 2 times per second when you're doing regular exercise. By doing vibration therapy your muscle contracts will significantly increase. When you use the vibration machine while standing you are engaging your core muscles and hip flexors in order to balance your body.
Doing vibration therapy consistently will have your body working harder each time. You will notice over time that your muscles will grow stronger, your balance will be better and your posture will improve.
The Importance of Whole-Body Vibration Therapy
By reading this article, you should now understand how Whole-Body Vibration therapy works, and what results from it you'll gain. Regularly partaking in vibration therapy will promote strong muscles, an increased immunity, and improve your balance.
Do you need help figuring out a new form of exercise? Contact us today to see what we can do for you!